HANC ATHLETIC
The Athletic Build
An 8-week hybrid performance system combining strength, speed, and explosive power to build a lean athletic physique.
Who is this for
This is the way I train - a hybrid system built around strength, speed, power, and aesthetics. It combines sprints, plyometrics, strength and hypertrophy work into one structured program.Where aesthetics and performance meet. Look like an athlete. Move like one. Perform like one.- Want a lean, athletic physique - not just size- Looking to move as well as you look- Over random workouts with no structure- After a system that builds strength, speed, power and performance
What You'll Get
When you join The Athletic Build, you'll get everything you need to build a lean, strong, and athletic physique in 8 weeks- 8-week structured program- Access to the Everfit coaching app- Strength + Power + Sprint work- Progressive overload system built in- Mobility and Recovery Protocols- Exercise demo library
The Split
A balanced split designed to build strength, size, and athletic performanceAthletic Lower
Athletic Push (Upper Body Push Strength & Hypertrophy)
Athletic Pull (Back & Posterior Chain Development)
Rest
Lower
Upper
Rest
FAQS
Q: How do I access the program?
You'll get access to the Everfit coaching app shortly after purchase. Your full 8 week program will be delivered thereQ: Do I need a gym?
Yes - a fully equipped gym is recommended. The program is built around compound lifts, machines, and equipment needed to properly develop strength, muscle, and athletic performanceQ: Is this a coaching service or just a program?
This is an 8-week structured training program designed to be followed on your own.If you'd like extra accountability and guidance while running it, you can upgrade to coaching support or full online coaching at any time - just reach out and I'll point you in the right direction based on what you need.Q: What happens after 8 week?
After completing The Athletic Build, you'll have the option to progress into Phase 2 - designed to build on your strength, performance, and athletic base developed in Phase 1.
Start The Athletic Build
By purchasing The Athletic Build, you confirm that you have read and agree to the Terms and Conditions below.
